Hina Paracha's Review

Well I am short of words, but what I can share from my experience that anyone who truly wants to get better will get better through therapeutic alliance provided by TRWC. I can never doubt the transformative powers of trauma informed lens, I have personally witnessed how brilliantly my therapist had her needs in check and so my therapy sessions were all about me and my needs, and how Tahreem enabled me to meet my needs. My personal choice is Tahreem and I would simply call her as a gold standand therapist, she can truly empower her clients with her soft approach. Her power of wonder has truly inspired me. Its like different disintegrated parts of me are now all together riding along in harmony. Truly grateful to Tahreem and TRWC for the care and service they provided me with.

I really liked my therapist, but unfortunately, the clinic's environment and infrastructure were not a good fit for me. The entrance is often blocked by bikes, which makes it difficult to access, and the lift is constantly out of order. On top of that, there’s no water availability on one of the floors, which is inconvenient given they operate across two different levels. For someone like me, who is already struggling with personal challenges and trying to avoid unnecessary social interaction, it’s overwhelming to have to encounter every trainer, accountant, and finance team member just to navigate the clinic. It’s already a big step for a client to show up for help, and being forced into such interactions only adds to the discomfort. The clinic really needs to work on improving its infrastructure and creating a more patient-friendly environment. While the therapy itself was great, the overall experience left me feeling unsupported and stressed.

Working with a a therapist that understands the effect trauma and early life-experiences have on the body helped me create change in my life that I did not even know I needed. In a city like Karachi where you’ll often meet people who’ve been in talk therapy for years and still find themselves in the same place, TRWC is unique in the kind of value it brings to clients, where they help transform an individual’s lived experience of themselves in a “shorter than you expect” period of time. What makes this kind of therapy effective? It keeps the body in the conversation. And the body does not lie. Trusting individuals in the mental health space is not easy, especially if you can tell they are not doing the work on themselves, but with trwc, the work is part of the JD in a way that shows. I trust it because I trust the framework, wisdom and authenticity that each team member brings to their work. It may not resonate with everyone. And that’s ok. But it’s absolutely worth a try. I was so inspired by how this approach to health heals all kinds of illness that I now train with them every opportunity I get so that I can bring some of the body’s invaluable wisdom to my life coaching practice. Thank you team trwc.

Amber is my therapist at trauma release and wellness center. The major life transformations would have been harsh without her co regulation and holding space to feel for me.